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1 to 6 years of age is a crucial period of eye development the baby, but every corner of life, but hidden health of mothers who can not see the eyes of the killer. To lay the basis for your baby eye health, balanced nutrition to your baby to have a "bright" future.

5 Campaign baby eye Part1

Action 1 0 ~ 6 years old and healthy basis

During the baby after birth to a child, eyes and visual way to sustained growth is gradual, usually the baby's vision to 6 years to reach adult levels. 6 years old in many eye diseases, can all be corrected and restored to its original state, so the baby stage 0 to 6 years of age should pay more attention to the development of the eye cap under the state of the baby.

Good vision good learning Action 2

The human brain at birth of the first year can grow to 80%, especially the first 6 months, eyes rapid growth, the rapid development of the visual. Baby are doing very dependent on the senses, so when the baby with the establishment of visual objects, the concept of space only after the further development of abstraction. The poor visual development, in addition to affecting learning, but also let the baby do not feel safe.

Reduce the disease to avoid the Blu-ray Action 3

Baby blue eyes is one of the stealth killer, because it is a naked eye can not distinguish the spectrum. Exposure to excessive blue light will hurt the eyes, especially cause macular degeneration. Many people know that ultraviolet rays can damage the eyes, but the UV radiation, only the cornea and lens, as UV can not penetrate the depth of the damage both, but Blu-ray was able to penetrate the lens to reach the macula, so long will block New York Yankees Hats .

0 to 2 years the highest proportion of blue light through the lens

0 to 2 years 2 to 10 years old 30 to 90 years old

70% 80% 60% 70% 20%

Action 4 age, the more essential eye

As new-born babies and young children is completely transparent lens, blue lens to reach the retina through the ratio is relatively high, so the eyes of newborn infants and young children most vulnerable to blue light damage. But with age, experience crystal gradually turn yellow, and yellow can block and filter blue light, so compared to adults, infants and young children by blue eyes to reach the retina through the lens of the ratio of 4 times higher than in adults much.

Action 5 of the Road balanced diet health

Balanced dietary intake, and can effectively prevent damage to the eyes of the baby blue. Breast milk contains many natural lutein, so breast-feeding newborns, and can effectively help the baby to the most natural and adequate intake of lutein nutrition, Bimian Blu-ray damage to the eyes.

Many studies have shown that lutein can be absorbed by macular blue filter to prevent retinal injury. Because the body can not be synthesized lutein, food intake must therefore recommends eating more dark green vegetables.

Common vegetables and fruits in lutein content

High content of spinach

Content of green beans, lettuce, broccoli, pumpkin, corn

Low content of green beans, carrots, green pepper, celery

Other food sources of nutrients

Vitamin A egg yolk, butter, liver, dark green and deep yellow fruits and vegetables

DHA salmon, tuna, mackerel

AA eggs

Part2 vision care there are ways to take care of Age

Myopia will be genetic, the parents have myopia, myopic children easier, but also need to add is here referring to the genetic, in addition to genetic effects by parents, the more vulnerable way of life. In other words, the child will have genetic "easy myopia constitution", but most of the causes of myopia, the environment and still acquired habits of improper use of the eye. From the child's birth, parents can be a small place from life, observe your baby's vision is normal, and to give proper care for the child's vision grew a good foundation for the next bar!

0 ~ 1-year-old frequent stimulus

Development priorities

This one year, the rapid development of the visual system, so that your baby can tell from the black and white images, the color gradually to distinguish things, far and near and even began to develop hand-eye coordination. Eye movement is still not stable at this time, occasional eye deviation is a normal phenomenon. After 4 months, should pay attention to eye with the front of the object will move. After 6 months, if the eye position is not correct or uncoordinated eye movements, to find a physician for treatment.

Parents do

Law to meet the physical and mental rest, adequate sleep, balanced nutrition is to provide children with a good prerequisite for development. When the baby starts eating food supplement, you should drink less sugary fruit juice, eat sweets, to maintain the body's pH balance. Eat more fruits and vegetables into the food supplement, rich in vitamin intake.

Frequent interaction in the critical period of visual development, diversity helps to stimulate baby's visual development. Birth, many parents see the baby's face at close range. 8 months old, your baby will start to look for things disappearing before our eyes, hide and seek is a fun game but also the visual training.

1 to 2 years training in hand-eye coordination

Development priorities

During this time, your baby will develop a mature visual discrimination ability, can goods and simple induction. Hand-eye coordination and body, allowing your baby correctly connected and losing things. Vision problems in children, in practice can not walk because of accurate three-dimensional things do not dare to feel the venue.

Parents do

Watch less TV are still developing the child's retina, television, computers, have adverse effects on its development. To view, 1 less than 30 minutes to 1 hour to 1 day is limited, the TV picture to be soft and stability, maintain and TV plane diagonal length of 6 to 8 times the distance.

Matching game baby starts to distinguish simple geometric patterns, a number of shapes, colors and matching Red Bull Hatst game, makes the baby very interested, but also to train hand-eye coordination.

2 to 4 years to establish good habits

Development priorities

At this point, the baby and the adult world has seen almost, good hand-eye coordination, can easily avoid obstacles when walking, sight can also keep up with fast-moving things.

Parents do

Anti-traumatic growing baby's activity, if not know how to protect themselves and run around in the collision between the eye injury is likely to result. As the baby and can not be expressed, if trauma, parents or children to the best hospital for him by the ophthalmologist for detailed examination.

Most of the children good reading posture has read the book will be to establish good reading habits. Eyes and the book should be maintained at 30 to 35 cm is appropriate, each reading 20 to 30 minutes to rest for 10 minutes, do not shake the car or read under direct sunlight.

Visual acuity over the first 3-year-old baby, you can accept the first visual inspection. Kids for inspection prior to first teach children about vision screening table, know how to look.

Part3 get that good vision is simple

To have a good visual development, in addition to a wealth of stimulating, good living environment with the right habits, but also very much related to diet. Hat the right to develop good vision habits are the key needs of parents worry about food.

POINT1. Balanced nutrient intake of 6 large

6 major nutrients to maintain life, an important component regulating body metabolism. To maintain a balanced development of all parts of the body, including vision development, these nutrients are essential.

POINT2. More to add eye food

The eyes should be more helpful to the health supplement of vitamin A (dark green and red and yellow fruits and vegetables, liver type, milk eggs), vitamin B1 (eggs, cereal and milk), vitamin B12 (liver, fish, meat), iron (oats, milk , seaweed), calcium (milk, soy, dark vegetables), DHA (fish) and so on.

POINT3. Eat sweets

Ice cream, cake, candy and other sweets, the children's favorite, but the vision but no good. Too much sugar can affect calcium absorption, so that the  Monster Energy Hats sclera decreased flexibility, and high blood sugar can lead to osmotic lens changes, so changing convex lens, resulting in myopia.

Visual development table

Visual description of the age

Very poor light perception vision at birth, and only light perception

1 month gathered in front of manual only 20 to 30 cm in front of something

2 months 0.01 eyes slowly moving objects with the movement, began to appear protective blink reflex

0.01 ~ 0.02 3 months has reached 180 degrees field of vision

0.02 ~ 0.05 4 months hand-eye coordination, be able to see their hands, sometimes objects can also be seen in their hands to touch

0.04 to 0.08 for 6 months can be a long time looking for a binocular object, a more skilled hand-eye coordination

8 months to judge the distance of 0.1 has the ability to set goals to move the body to pick up after

1 year 0.2 0.3 vision and fine motor coordination, can handle smaller items such as grab food with your fingers

2-year-old development of depth perception from 0.4 to 0.5, to distinguish between distant and near things

0.6 3-year-old sharper vision, better eye-hand coordination

0.8 read books like 4 years old and identify the direction of pattern

1.0 6 ~ 7 years old the same vision and normal adults

Tips to avoid the light of life 2

Parents holding the baby in the palm of the hand care of the baby, since birth began to worry about life after many "light" would harm the baby eyes, then how to prevent it?

1 camera flash killer

Help infants and young children should avoid the use of flash photography, because the light can damage the retina, affecting the development of its vision, the home does not have the glare of fluorescent lights.

2 UV-killer

Without proper protection, UV will not only burn the baby, but will lead to "UV ophthalmia," the formation of adverse effects on visual acuity, eye injury. Recommended to bring the baby out, it is best for the baby with a beach umbrella or wear a small cap, 10 am to 2 pm, the time when the UV is the strongest, should avoid going out.

The eyes are the "window of the soul," we should take good care of, from small to develop good habits, a balanced intake of nutrients, and regularly check in order to have good eyesight!